Muringa leaves poriyal/drumstick leaves sabji. You can use Drumstick leaves for sambar as well. Drumstick leaves / Murungai keerai is rich in iron than other spinach and its helps to increase haemoglobin counts in blood. Murungai Keerai Poriyal-Drumstick Leaves Stir Fry.
It helps lower blood pressure and is a sleep aid. Murungai Keerai (Drumstick Leaves) are an excellent source of protein. We can make poriyal by cooking the Murungai Keerai and saute it with coconut Furthermore, the drumstick leaves are rich in Vitamin A, B-Complex and many more minerals. You can cook Muringa leaves poriyal/drumstick leaves sabji using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Muringa leaves poriyal/drumstick leaves sabji
- You need of Muringa leaves -2 cup.
- Prepare of Onion chopped -1.
- Prepare tsp of Red chillies crushed -3.
- Prepare of Salt.
- Prepare of Coconut as per taste.
- It’s of Oil.
Considering the health benefits of murungai keerai. Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen. That's coz I rarely buy drumstick leaves. I become lazy when it comes to separate the leaves from the stalk.
Muringa leaves poriyal/drumstick leaves sabji instructions
- Heat a pan add oil then the chopped onion. once its slightly brown add the crushed chillies and the add the muringa leaves.
- Once the leaves are cooked add salt and sufficient scraped coconut to it..
- Serve hot..
But recently I am buying very often to consume it for its health benefits. Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India. In Ayurvedic traditional medicine, the leaves are believed to affect blood pressure and glucose levels. Drumstick leaves are given to nursing mothers in the belief that they increase. drumstick leaves is a very good for health but due to laziness to clean the leaves i buy this rarely.