Drumstick leaves paratha a healthy dish. Healthy Drumstick Leaves paratha recipe ⭐VISIT HERE⭐ 👇👇 MY OTHER CHANNEL FOR BAKING RECIPES https СЕКРЕТ Вкусной КАРТОШКИ в духовке рецепт – Delicious Dishes of potatoes in the oven. Drumstick leaves paratha is quite an innovative paratha recipe with wheat and gram flour based dough mixed with chopped drumstick leaves. Being naturally rich in iron and folic acid, drumstick leaves make a healthful variation to the typical roti recipe.
Drumstick leaves are rich in iron compared to other greens. This solah parath wala paratha is a famous dish in Delhi. Drumstick leaves enhances the taste and simultaneously makes this dish remarkably nutritious. You can have Drumstick leaves paratha a healthy dish using 13 ingredients and 8 steps. Here is how you cook that.
Ingredients of Drumstick leaves paratha a healthy dish
- It’s 500 gm of wheat flour.
- It’s 4 cup of drumstick leaves.
- Prepare 1/2 tsp of mustard seeds(black).
- It’s 1/4 tsp of asafoetida.
- Prepare 1 tsp of salt.
- It’s 2 tsp of ginger paste.
- You need 2 tsp of green chilli paste.
- You need 2 tsp of coriander powder.
- You need 2 tsp of chat masala.
- You need 1 tsp of carom seeds.
- You need 2 tsp of white pepper powder.
- It’s 1/4 cup of white oil.
- It’s 3/4 cup of warm water.
Drumstick leaves are a storehouse of nutrients and antioxidants. It has all the essential amino acids needed for. You can take Drumstick for your general health. Drumstick Leaves or Muringayila are considered to have all the vitamins and proteins needed by us.
Drumstick leaves paratha a healthy dish step by step
- Take the leaves after wash by water..
- Then,fry the leaves with oil and all masala powder and salt.
- Mix the oil and salt with flour and the fried masala leaves with chat masala,carom seeds and pepper..
- Then,mix and knead by warm water and make a dough and rest for 20min.
- Make a log and cut equal slices..
- Sprinkle flour on them and roll with rolling pin.
- Dry roast them in tawa and shallow fry in tawa with oil..
- Then,keep it in plate and serve with chana masala.
All parts of this tree is useful either as nutritional or medicinal purpose. Moringa leaf is best known as an excellent source of nutrition and natural energy. Drumstick Leaves are very rich in Iron. It is very healthy dish to include in our routine diet. We are concocting drumstick leaves along with protein rich moong dal and also with coconut based spice paste.