Gawar Phali (Cluster Beans). .besan ki gawar phali, gawar phali ki bhaji, gawar ki phali recipe by food fusion, gawar phali ki sabzi bharatzkitchen, gawar phali ki sabji banana Gawar ki phali/gwar beans ki esi recipe Sab khate reh jaenge The protein rich Cluster bean/Gawar phali with our very own Desi Ghee is a healthy option for everyone. Do try this awesome Indian recipe. #gawarphalikisabji #clusterbeansrecipe #desikitchenwithdeep #gawarphalirecipe like ,share nd subscribe my channel.
Cluster beans helps you in weight managment, blood circulation, blood pressure, even diabetes patients can also get various benefits. Drain the extra water from beans. The guar beans or gawar phali, is certainly a yearly vegetable, is unquestionably the strategy for acquiring guar gum. You can have Gawar Phali (Cluster Beans) using 9 ingredients and 21 steps. Here is how you achieve that.
Ingredients of Gawar Phali (Cluster Beans)
- You need of Gawar phali.
- You need of Ginger paste.
- Prepare of Garlic paste.
- Prepare of Red chilli powder.
- Prepare of Haldi.
- Prepare of Zeera powder.
- Prepare of Coriander powder.
- You need of Curd.
- It’s of Oil.
The guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean. Guar/ Gawar or cluster beans are annual legumes. These beans are from the Fabaceae family like green/French beans, and peas.
Gawar Phali (Cluster Beans) step by step
- Take a phali.
- Cut in medium piece and washed.
- Put the pan on stove and boil the water.
- Boil water add phali is soft.
- Add salt.
- Remaining 1 cup of water in pan.
- Heat the oil.
- Add ginger paste.
- Add garlic paste.
- Add haldi powder.
- Red chilli powder.
- Coriander powder.
- Zeera powder.
- Also add salt.
- Then add hing mix well and add 1/2 cup of water stir continuesly.
- Also add curd stir continuesly at least oil is spread.
- Like this.
- Also add boiled phali.
- Cover atleast 20 to 25 mins reduce water and nice gravy is formed.
- Now ready to eat serve with chapati.
Gawar is rich in dietary fibers, vitamin A, C and K. It is also considered a medicinal plant. Gawar is mainly grown in India but it can easily be found in the Indian grocery. Cluster Beans is know as kothavarangai in Tamil. This is a simple dry sabzi made with cluster beans and potato.