How to Prepare Appetizing Alkaline – Portabella (steak)Mushrooms and Gravy

How to Prepare Appetizing Alkaline – Portabella (steak)Mushrooms and Gravy

- in Mustard Leaves

Alkaline – Portabella (steak)Mushrooms and Gravy. In this video I cook some Portabella mushroom steaks and mashed potatoes and gravy and some kale slaw all vegan-friendly!

Alkaline - Portabella (steak)Mushrooms and Gravy You can cook Alkaline – Portabella (steak)Mushrooms and Gravy using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Alkaline – Portabella (steak)Mushrooms and Gravy

  1. Prepare 3 of large Portabella mushrooms.
  2. You need 2 of long green onions.
  3. You need 1/2 of red onion.
  4. You need 3 of assorted mini organic sweet peppers.
  5. Prepare to taste of Sea salt.
  6. Prepare to taste of Cayenne or red bird pepper.
  7. You need of Spelt flour.
  8. You need of Grapeseed oil.
  9. Prepare of Spring water.

Alkaline – Portabella (steak)Mushrooms and Gravy instructions

  1. Slice veggies and mushrooms.
  2. Add grapeseed oil to saucepan over medium/high heat and add spelt flour until it turns into a soft paste.
  3. Allow paste to brown while consistently stirring. Add spring water while stirring (paste will turn into a gravy). Add more spring water until it has a soup-like consistency..
  4. Add all Veggies and seasoning, stirring occasionally. Add Portabella mushrooms, stir and cover allowing it to slowly simmer on low to medium heat. Stir occasionally preventing sticking. Enjoy!.

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