Grits and vegetables. List of examples of vegetables and fruits in English. Artichoke leaf has been shown to lower cholesterol. Coconut is one of the staple exports of the islands.
Fruits and vegetables are a great source of vitamins and minerals. Enjoying fruits and vegetables is a great way to improve your health and actually enjoy what you eat. Related Images: vegetables food fruit pumpkin healthy. You can cook Grits and vegetables using 15 ingredients and 6 steps. Here is how you cook it.
Ingredients of Grits and vegetables
- You need of grits.
- You need 1/2 cup of grits.
- Prepare 1/4 cup of butter.
- You need 2 cup of water.
- You need of vegetables.
- It’s 1/2 small of onion.
- Prepare 1 tbsp of chopped pimento peppers.
- Prepare 1 large of cucumber.
- You need of spices.
- It’s 1/2 tsp of salt.
- You need 1/2 tsp of granulated garlic powder.
- Prepare 1 tsp of ground black pepper.
- It’s 1/4 tsp of cayenne pepper.
- Prepare of eggs.
- Prepare 2 large of eggs.
Fruits and vegetables are classified from both a botanical and culinary standpoint. Botanically, fruits and vegetables are classified depending on which part of the plant they come from. Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Grits and vegetables step by step
- Take butter put into a pot melt it add onions and pimento pepper add salt pepper and cayenne.
- When onions are soften, translucent, add water and grit stir well make sure no lumps in grits add garlic.
- Let boil 7 minutes stirring occasionally when done turn heat down to low.
- Peel the cucumber slice in half scoop the seeds out and slice the cucmber discard seeds Add your cucumbers stir well these will be crunchy just a bit as you eat.
- Take eggs and beat them well add to grits stirring constantly eggs will cook very well the grits will become creamy due to eggs.
- Let sit for 7 minutes serve hope you enjoy. You could add shredded cheddar cheese if you like.
Find the best free stock images about fruits and vegetables. Download all photos and use them even for commercial projects. Everyone knows that fresh fruit and vegetables are healthy, that they are low in fat, calories, and The fiber in vegetables and fruits helps fill you up so don't feel like eating more than you need, and it. Many of the vegetables at this market are technically considered fruits. Tomatoes are far from the only example of common vegetables that are actually fruits.