Ridge Gourd Skin chutney. Ridge gourd skin chutney is a delicious, fiber rich & spicy chutney which you can serve with any breakfasts, snacks or even with plain rice. Often we end up throwing off all the fiber rich skin of veggies and fruits. With this recipe you can make use of the ridge gourd skin.
Peel the ridges or skin from the ridge gourd and you can make this mild spicy, tasty ridge gourd peel chutney. All it needs is roasting lentils, chillies and the skin, then grinding them together with tamarind, jaggery, salt and grated coconut. A Lipsmacking Delicious Spicy, tangy chutney recipe made with Ridge Gourd Skin or Peerkangai thol, this is a classic example of "Best out of Waste" and a healthy fibre rich accompaniment to your breakfast and main course dishes. You can cook Ridge Gourd Skin chutney using 10 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Ridge Gourd Skin chutney
- It’s 1 tbsp of oil.
- You need 1 tsp of cumin seeds.
- Prepare 1 tsp of Urad dal.
- Prepare 1 of big size onion.
- You need 1 of small size tomato.
- Prepare of Red chilli as per spice level.
- You need of Peeled skin of Ridge Gourd.
- It’s of Coriander leaves 3 stems.
- Prepare Half of cup coconut.
- It’s of Salt as required.
Ridge gourd Skin chutney is a side dish recipe for dosa, rice or idly, tasty and nutritious one made with the skin of ridge gourd. Simple and quick recipe to make. Peel the skin from ridge gourd and use for chutney and use the inner flesh to fry (Poriyal or kadayal). You can also use a small amount of the inner flesh for making chutney.
Ridge Gourd Skin chutney step by step
- Heat a pan with oil and fry cumin seeds and Urad dal till they become golden in colour. Add onion and sauté well. Add tomato, red chilli and Sauté well. Add peeled skin of ridge gourd, coriander leaves. Cook until done (7-10 mins). Add tamarind, salt and coconut. Mix it well and switch the flame. Cool it and grind..
Ridge gourd is one such vegetable, the outer layer has so many good stuff in it. I love it and I make it every time I get this vegetable. Ridge Gourd Peel Chutney Recipe – Peerkangai Chutney Recipe. Share.. peel the skin off.you can use the ridge gourd for diff recipe: now you need only the peel: heat oil in a pan, add in chana dal, urad dal, chillies and garlic: fry them: Ridge gourd is very nutritious and tasty vegetable. While cooking this veggie most poeple throw the skin.