Recipe: Delicious Traditional veges (cowpeas leaves,miro,dodo)

Recipe: Delicious Traditional veges (cowpeas leaves,miro,dodo)

- in Snake Beans

Traditional veges (cowpeas leaves,miro,dodo). Scientific Name: Vigna sinensis (L.) Savi. Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes.

Traditional veges (cowpeas leaves,miro,dodo) The cowpea plant is usually erect and possess Uses. Cowpea is an important grain legume in Africa, parts of the Americas and in Asia. The seeds can be consumed fresh along with the pods and. You can have Traditional veges (cowpeas leaves,miro,dodo) using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Traditional veges (cowpeas leaves,miro,dodo)

  1. You need leaves of Cowpeas.
  2. Prepare of Miro.
  3. It’s of Dodo.
  4. You need of Cooking oil.
  5. Prepare 1 of Tomato.
  6. It’s 1 of Onion.
  7. It’s to taste of Salt.

But the cowpea's widespread occurrence and importance in the lives of the most malnourished makes this particular grain legume critical for lifting. Because cowpeas are members of the legume family of plants, they can benefit from an application of a soil inoculant designed for beans and peas, prior to planting. The inoculant will enable the plants to take nitrogen from the air to use as fertilizer, which can increase crop yield and quality. Cowpeas are regularly intercropped with cereals such as sorghum and maize, while the African yam bean is usually grown together with maize and cassava.

Traditional veges (cowpeas leaves,miro,dodo) instructions

  1. Mix all the 3 types of vegetables.
  2. Wash them clean in 3 washings to get rid of soil..
  3. Boil for 10 minutes then remove from heat, separate the vegetables from the water used for boiling..
  4. Cut and fry onions and tomatoes into a paste, add salt then add the boiled vegetables and stir..
  5. Let it simmer for about 7minutes and serve hot with ugali, chapati or mashed potatoes.

Cowpea plays an important role in the traditional diets in many regions of the world, especially Asia, Africa, and South America, which. ⬇ Download cowpeas – stock photos and images in the best photography agency ✔ reasonable prices ✔ millions of high quality and royalty-free stock photos and images. This makes cowpea an important component of traditional inter-cropping systems, especially in the complex and elegant subsistence farming systems of the dry savannah in sub-Saharan Africa. Cowpeas are a common food item in the southern United States, where they. Cowpeas are heat and dry tolerant but frost will finish them. Can be grown in cooler areas if they are started under cover and planted out after last frost.

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