Recipe: Appetizing Broccoli And Spinach Frittata

Recipe: Appetizing Broccoli And Spinach Frittata

- in Spinach

Broccoli And Spinach Frittata.

Broccoli And Spinach Frittata You can have Broccoli And Spinach Frittata using 17 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Broccoli And Spinach Frittata

  1. You need of broccoli florets.
  2. You need of & 1/2 tsp minced garlic.
  3. You need of chopped, green onion.
  4. It’s of chopped,yellow onion.
  5. Prepare of spinach leaves,chopped.
  6. It’s of whole wheat, broken into bits.
  7. You need of medium cheddar cheese.
  8. It’s of &1/2 tbsp basil leaves,chopped.
  9. Prepare of eggs.
  10. It’s of milk.
  11. You need of black pepper powder.
  12. Prepare of mustard powder.
  13. You need of & 1/2 tsp red chilli flakes.
  14. Prepare of nutmeg powder.
  15. Prepare of & 1/2 tbsp + 1 & 1/2 tbsp olive oil.
  16. Prepare of water.
  17. You need of salt.

Broccoli And Spinach Frittata instructions

  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside..
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken..
  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined..
  4. Drain the broccoli florets and discard the water..
  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top..
  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny..
  7. Preheat oven at 180 degree centigrade..
  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving..

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