How to Prepare Appetizing Sweet Potato & Tofu Stew

How to Prepare Appetizing Sweet Potato & Tofu Stew

- in Sweet Potatoes

Sweet Potato & Tofu Stew.

Sweet Potato & Tofu Stew You can cook Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sweet Potato & Tofu Stew

  1. You need 180 g of Onion (Sweet).
  2. Prepare 300 g of Carrots.
  3. You need 150 g of Celery.
  4. Prepare 150 g of Asparagus.
  5. Prepare 1 Clove of Garlic.
  6. It’s 563 g of Sweet Potatoes (2 Wh).
  7. Prepare 121 g of Tomatos.
  8. You need 215 g of Corn.
  9. You need 267 g of Small White Beans.
  10. It’s 283 g of Tofu.
  11. You need 298 g of Butternut Squash Soup.
  12. It’s 2 tbsp of Canola Oil.
  13. It’s 8 oz of Chicken Stock.
  14. It’s of Spices.
  15. It’s of Clove.
  16. Prepare of Smoked Paprika.
  17. It’s of All spice.
  18. You need of Salt.
  19. Prepare of Pepper.
  20. It’s of Tarragon.
  21. It’s of Cayenne Pepper.

Sweet Potato & Tofu Stew step by step

  1. Chop All Veggies, around 1 – 2 inch.
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
  6. Bring the burner to as low as possible and cook for 40 min – 2 hours depending on the sweet potatoes being soft..

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